Sports Massage Therapy in Worthing

Sports Massage incorporates the use of massage, soft tissue release techniques, exercise, rehabilitation and training advice for the specific benefit of all sports and exercise participants.

It covers the management, manipulation and rehabilitation of the soft tissues of the body (muscles, ligaments and tendons).

Whatever type or level of sport or exercise you engage with, sports massage can:

• Help prevent injury and speed recovery
• Improve flexibility, circulation and range of motion
• Assist in the removal of metabolic waste
• Remodel scar tissue when required
• Improve performance and promote relaxation
• Assist in mental preparation for sporting participation (SMA)
• Pre and post event treatments available

It can be beneficial at various stages of participation and performance, such as:

• Any part of the training phase or training programme
• Pre event/competition (from 1 week to 1 hour before participation, helps with physical and mental preparation)
• Post event/competition (helps speed recovery after event)
• Inter competition (assists recovery and helps with physical and mental preparation for next event)